My Neck - Pain Relief and Prevention Exercises 1.0.1
Free Version
Publisher Description
Finally, the most popular training app for your neck available now for iOS! Chris " Love This app has really helped strengthen and stretch my neck as I was recovering from a herniated disc" Garry "Good instructions and videos. I love this app. Working an office job all day long makes this app comes in handy all the way." Stiff Neck? Find out how to relieve neck pain, shoulder pain and even back pain with this simple FREE app. All exercises aim to correct posture.). Exercise features: - Neck exercises - Back exercises - Videos for all exercises - Pre-set workouts with 3 difficulty levels - Videos with brief and detailed descriptions - Fight wrinkles in face and neck (Turkey Neck) - Relieve neck pain, shoulder pain, back pain and improve motion - Each workout varies from only 3 to max 7 minutes - Optional relaxation exercise at the end of each workout set - Daily workout reminder for mornings and evenings - Fully localised in English and German Using this app daily helps not only to fight wrinkles. It will also help to relieve neck pain, shoulder pain, back pain and improve motion. WHAT IS A TECH NECK / TEXT NECK / TURKEY NECK? Your spine in a neutral head position holds about 10-12 pounds (4.5 kg 5.5 kg). At 15 degrees forward your neck carries already 27 pounds (12.2 kg). At 45 degrees it s a whooping 49 pounds (22.22 kg), and at 60 degrees your neck sees a 60 pounds (27 kg). Such constant weight stress on your neck muscles and nerves can do a lot of damage over time to your neck. A painful forward head posture can be developed. This is becoming such a global health concern, affecting millions of people of all ages that this syndrome coined the expression Tech Neck or Text Neck. In addition Hunching positions like over your desk, cellphone or laptop with rounded shoulders will make your neck look older. This beauty flaw is now so common that its called a Turkey Neck.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About My Neck - Pain Relief and Prevention Exercises
My Neck - Pain Relief and Prevention Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Neck - Pain Relief and Prevention Exercises is Pierre Grage. The latest version released by its developer is 1.0.1.
To install My Neck - Pain Relief and Prevention Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-12-15 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Neck - Pain Relief and Prevention Exercises as malware if the download link is broken.
How to install My Neck - Pain Relief and Prevention Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the My Neck - Pain Relief and Prevention Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After My Neck - Pain Relief and Prevention Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
